Category Archives: mindfulness

Brighter Days Ahead

“#!*%&$!” Not sure what specific curse burst from my mouth as I watched the pill kit hit the floor and spill part of its contents. We were packing to head home after our little getaway last week when I had … Continue reading

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Get Happy!

Happiness is an inside job. —William Arthur Ward In our Declaration of Independence, we celebrate and venerate “life, liberty and the pursuit of happiness” — not happiness itself, mind you, but instead, the pursuit of happiness. Through the ages, humans … Continue reading

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More Laughter Yoga!

This is a follow-up to my earlier post about Laughter Yoga, with a few more resources to help you explore this phenomenon. At the end, you’ll see why I am posting this today, a special day for laughter yoga. They … Continue reading

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Total Eclipse

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2 States of Mind

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